For mental health support during Covid-19, visit www.gov.uk/covid-19-mental-health-campaign-launches
About Every Mind Matters
Every Mind Matters provides simple NHS-approved tips and advice to start taking better care of your mental health. If you are still struggling after several weeks and it is affecting your daily life, please contact NHS 111 online.
The Every Mind Matters sleep page provides practical advice on how to improve your sleep.
Visit the NHS mental health and wellbeing advice website for self-assessment, audio guides and practical tools, if you are experiencing stress, feelings of anxiety or low mood.
If you already have a mental health problem, you can access comprehensive guidance provided by Mind.